I work with youth and adults on managing a variety of issues including but not limited to: anxiety, depression, life transitions, and relationship issues. I bring a compassionate approach to counselling therapy rooted in CBT, Solution-Focused, and Mindfulness approaches. I invite you to the comfort of my office or the convenience of an online session. In addition, I am pleased to offer walk and talk therapy where we can benefit from the extraordinary natural spaces available to us here in the Comox Valley. Nurturing a connection with nature and stimulating the senses can evolve our counselling relationship. I believe that relationship building and strengthening community are important in supporting personal and wider change.

I work with youth and adults on managing a variety of issues including but not limited to: anxiet... Read More